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Benefits of Calcium Citrate
The
benefits of calcium citrate easily make it an essential supplement for you
to add to your vitamin repertoire. While calcium is best known for its
benefit to your bones, it can help out in many other areas as well. There
are also many different types of calcium supplements out there, but calcium
citrate raises itself from the crowd with a variety of unique attributes.
There have
been a number of studies conducted on the benefits of calcium citrate. In
every study done, calcium citrate has provided greater benefits in the area
of testing than other forms of calcium. This means more bang for your buck
when choosing vitamin supplements to take. It also has a few unique
properties in the way that it is absorbed – it doesn't stop iron from being
absorbed, so you can take it with iron supplements, and it can be absorbed
without the help of stomach acid.
Calcium
citrate is one of the most common forms of calcium supplements. It is
especially encouraged to be taken by people who have undergone gastric
bypass surgery. You don't need to worry about taking calcium citrate on an
empty stomach – it is absorbed perfectly fine without food, and shouldn't
cause any undue side effects. This allows you to take your supplement at
any time, with a lot less hassle than you would go through for other calcium
supplements.
Since
calcium is needed to promote healthy bones and body, taking a calcium
supplement like calcium citrate can benefit you in the long term. Many
times you do not get enough of your daily requirement of calcium through the
foods you eat, so a supplement can take care of this deficiency. Keeping up
with your calcium requirement can help avoid breaks and strains on your
bones, as well as osteoporosis. You shouldn't wait until you are having
problems to consider helping your calcium intake out – make sure that you
are thinking all about your bones' health from an early age.
While most
calcium in the body is found in the bones and teeth – 99% worth, in fact –
there is an additional 1% that travels through the bloodstream. This
calcium has a number of functions from regulating your heartbeat to
childbirth. It is a very versatile part of the body, and one that needs to
constantly be kept to the appropriate levels. There are many hormones and
enzymes that are tied into the calcium levels of your body, and having a
calcium deficiency can trigger responses from these.
Even with
calcium citrate being extremely effective at getting itself absorbed by the
body, there are a few things you can do to help it along. Taking a vitamin
D supplement along with your calcium helps it to become absorbed even
easier, allowing it to be quickly dispersed throughout your body. In a
recent study by the federal government, only 21% of adults are even getting
the proper amount of calcium per day! This is not a good sign, since
calcium is extremely important in dozens of your body's essential
functions.
Other
related benefits to calcium citrate include easier weight loss, lower blood
pressure, less severe PMS, healthy teeth, and higher likelihood at not
getting certain cancers. It can also help you to maintain a healthy
metabolism, adding even more to the weight loss benefits. That's just the
starting point to many other benefits you receive from the proper amount of
calcium in your body, and should be more than enough reason for you to
seriously consider a calcium citrate supplement.
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